Take time everyday to take care of yourself

Take time everyday to take care of yourself

Take time everyday to take care of yourself. In our busy lives we often forget to schedule in time for ourselves. Taking care of ourselves every single day helps us to be better able to deal with life’s demands. It can be as basic as making sure you’re...
What are your goals?

What are your goals?

What are your goals? Setting goals can give us a sense of purpose, direction and hopefullness. It can be something small or big, when we achieve our goal it can leave us feeling great! Check out some handy tips. Facebook Twitter Pinterest What, if anything, have you...
Worried you might be controlling in your relationship? 

Worried you might be controlling in your relationship? 

Unsure and worried you might be controlling in your relationship? It can be hard and confusing to realise you’re using controlling behaviours in your relationships. There are actions you can take to change your behaviour. Read this article to learn more about...
Make an effort to connect

Make an effort to connect

Make an effort to connect. List the people you haven’t heard from recently and send them a text. Sometimes, people who are having a tough time are also feeling isolated and find it hard to connect with people. You reaching out to them may make their day. ...
Think about your own beliefs about men and women

Think about your own beliefs about men and women

Think about your own attitudes and beliefs about men and women. Do you treat men and women different? Do you expect them to act differently? Ask yourself why, and watch this cool video – Always #LikeAGirl Facebook Twitter Pinterest What, if anything, have you...
Create a safe word with friends and family

Create a safe word with friends and family

Create a safe word with friends and family. Let people know they have somewhere to go or a person to talk to if they don’t feel safe. When its said – through txt, email and/or conversation you know that person is in need of your assistance. For advice on how to...
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