Do something kind for no reason.
This could be paying for someone’s parking, sending someone a gift or visiting a neighbour. Learn more about random acts of kindness here. Read this Blog – in it the writer talks about the effects of cultivating kindness and compassion in young boys flagged by their schools as “at risk youth”.
The task they were asked to perform was to carry out one random act of kindness a day and record this in their notebook. The boys did not stop at one. Instead they carried out multiple acts of kindness, which extended beyond the school environment to their homes and community. What can you do to cultivate more kindness and compassion in your home, school, workplace or community?